Introduction to Embodyoga® with Anna Witt

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Date/Time
Date(s) - 11/16/2017
6:15 pm - 7:30 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Introduction to Embodyoga® with Anna Witt

Following an injury or recent experience with Physical Therapy can be the perfect time to pause, reflect and get clear on the benefits and foundations of a long lasting, revitalizing yoga practice. Athletes, dancers and those with overuse issues will find this class very beneficial.

You are invited to join us for this well-rounded introduction to yoga & meditation. Re-discover joy in movement. Be proactive about pain and injury prevention, as you build resilience, revitalize, and cultivate mindfulness. Each class incorporates basic alignment principles, neural-muscular re-education, and the series is specifically designed for the needs of the individual student to provide a safe, non-judgmental and caring environment that most effectively supports self-care, self-compassion & wholeness.

Fees: BEGINNERS – START with six consecutive yoga classes/$89

YOGA LOVERS – CONTINUE with a class card $150/11 classes or $80/5 classes
Learn more & register 518.256.9628 or annafwitt@aol.com

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

“Yoga creates optimal health through balancing, toning, and harmonizing all body systems.”
Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as yoga therapy, to deepen one’s personal practice, as adaptive yoga to meet specific physical challenges. Call or email 518.256.9628 or annafwitt@aol.com