Breathwork Meditation w Brigitte Toussaint

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Date/Time
Date(s) - 08/12/2017
9:00 am - 10:00 am

Location
One Big Roof, Center for Mindful Practices

Categories


Breathwork Meditation with Brigitte Toussaint

Saturdays, 9am-10am (throughout the month of August);

changing to Sundays, 4-5pm beginning in September

 

Questions or info, contact Brigitte 518-275-5653 or peacewithin19@gmail.com
Fee: $15.00 per session

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns).  As a person breathes, their mind begins to quiet, endorphins are released, and the heart begins to open. This class will include the breath and an upbeat playlist. It’s like nothing you’ve ever experienced before. No prior experience with meditation is necessary.

Brigitte Toussaint is a Breathwork Facilitator and has received her Levels 1-4 Healer Training and Certification. She is an Advanced Reiki Practitioner in the Sacred Source Reiki lineage, in the tradition of Dr. Usui Shiki Ryoho. Brigitte is also co-facilitator of Inner Adventures, awareness workshops teaching children to explore their world with intention, awareness and curiosity.