Date(s) - 02/14/2018
8:30 am - 10:00 am
YOGA for Alignment & Posture / All Levels
with Embodyoga ® Instructor Anna Witt
Healing from the Inside Out: Alignment Based Therapeutic Yoga with Anna Witt
Cost: New Unlimited yoga! $ 99 monthly unlimited yoga
5 classes (3 months) $80; 11 classes (6 months) $150; $18 drop-ins
Learn more & register 518.256.9628 or firstname.lastname@example.org
***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).
– Wednesdays, 8:30-10:00am, Dynamic Postures / All Levels
As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. Open a doorway from ‘doing’ movement towards sensing, receiving and ‘being’ movement. Learn how to mobilize joints, remove fatigue, and balance asymmetries in the right and left sides of your body. Along with yoga postures you’ll learn exercises that involve sliding, gliding and circular movements to reduce myo-fascial holding in the body. Tap into the body-mind’s innate intelligence and capacity to heal.
Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, for Privates Parties and Celebrations. Call or email 518.256.9628 or email@example.com