Core Flow Yoga, Level 2 w/ Anna Witt

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Date/Time
Date(s) - 02/16/2018
8:30 am - 9:45 am

Location
One Big Roof, Center for Mindful Practices

Categories


Core Flow Yoga, Level 2, with Anna Witt
Healing from the Inside Out: Alignment Based Therapeutic Yoga 

Cost: New Unlimited Yoga!  $ 99 monthly unlimited yoga
5 classes (3 months) $80; 11 classes (6 months) $150; $18 drop-ins
Learn more & register 518.256.9628 or annafwitt@aol.com

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

– Fridays, 8:30-9:45am, Core Flow Yoga, Level 2

 

Classes are designed to work on elements of flow, to build heat and to link the breath more deeply to the movement. Learn how to remain conscious of structural alignment while moving within challenging and creative sequencing on your mat. This class introduces principles of embodyoga® , building strength, resilience and conditioning. A fusion of yoga and workout that will get you sweating, moving and accessing your core in fun new ways!

Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, and for Privates Parties and Celebrations. Call or email 518.256.9628 or annafwitt@aol.com