EmbodyCore Yoga with Anna Witt

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Date/Time
Date(s) - 12/07/2018
9:00 am - 10:00 am

Location
One Big Roof, Center for Mindful Practices

Categories


EmbodyCore Yoga with Anna Witt

Dynamic, athletic, and fluid, this class is both physically exhilarating and deeply internal. Classes are grounded in intelligent and creative sequencing, building heat and linking the breath more deeply to the movement. You may be offered arm balances, inversions, and deeper binds, along with more challenging apex postures. This class will advance and challenge you. A fusion of yoga, dance and workout that will get you sweating, moving and accessing your core in fun new ways. Heal, detoxify and electrify!

All classes are an integrative blend of hatha yoga, functional alignment, embodied-inquiry, meditation and yoga philosophy.

Class Cards:
$89, unlimited / monthly
$150, 11 classes (expires after 6 months)
$112, 8 classes (expires after 3 months)
$60, 4 classes (expires after 3 months)
$18, Drop in Rate

To register or for more information
Contact Anna today at 518.256.9628 OR embodyoganna@gmail.com

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

Anna Witt, RMT, E-RY T-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as yoga therapy, to deepen one’ s personal practice, as adaptive yoga to meet specific physical challenges.

INQUIRE ABOUT PRIVATE SESSIONS WITH ANNA: Sessions are available for any level of student. This is a great way to work one on one with a teacher to learn the basics or take your practice to the next level.  You will have an opportunity to ask questions and receive feedback on alignment, breathwork and how to make poses work in your body.
30 minute session $50, 45 minutes $75, 60 minutes $100