Fusion! A Weekly Movement Class with Nicole Mantilla

Loading Map....

Date/Time
Date(s) - 07/12/2018
6:30 pm - 7:45 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Fusion, A Weekly Movement Class with Nicole Mantilla

Looking to deepen your awareness and sustain healthy energetic flow? This class is an energetic reboot of the mind, body and spirit, allowing you to gain greater balance, stability, strength and clarity. We will explore the Yin & Yang aspects of self through a Fusion of mindfully guided meditative, actively energizing and restorative postures and movements.

Nicole Mantilla is a clinical microbiologist, 200 RYT certified yoga teacher, intuitive, and sound & energy practitioner. These classes weave her passion, deep love and understanding of science, energy, spirituality and the human experience.

Meets weekly. FEE  = $20 per class.
Pre-registration requested.
Questions/info. email Nicole at sacredsound@nicolemantilla.com

*REMINDER: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.