Welcome to Embodyoga with Anna Witt

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Date/Time
Date(s) - 04/19/2018
6:00 pm - 7:15 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Welcome to Embodyoga® with Anna Witt

Set yourself in motion! Steer your life with purpose! Join the movement!

Current 6-week series:
Thursdays, 6 weeks: March 29th-May 3rd (extended thru May 31st), 6:00-7:15pm
Fee: $89 for 6 weeks*
*Or purchase a Class Card valid for workshops, private yoga & other classes with Anna

To register or for more information
Contact Anna today at 518.256.9628 OR annafwitt@aol.com

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A six-week program for bringing Yoga practice & wisdom to your everyday life.

Yoga is about much more than twisting yourself into shapes. Join us for some of the core tenets of developing a yoga lifestyle that will most effectively support your spiritual growth and emotional healing.

Class 1 – Welcome to Your Practice
Class 2 – Unlock Your Inner Wisdom
Class 3 – Balance, Steady & Sweet Posture
Class 4 – Develop Core Determination
Class 5 – The Power of Presence
Class 6 – You’re the Sun, Not the Clouds

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

“Yoga creates optimal health through balancing, toning, and harmonizing all body systems.”

Anna Witt, RMT, E-RY T-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. A nna also offers Private Y oga Sessions as yoga therapy, to deepen one’ s personal practice, as adaptive yoga to meet specific physical challenges.