Meditation in Motion Kripalu Yoga with Rita Grant

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Date/Time
Date(s) - 12/11/2017
5:30 pm - 7:00 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Meditation in Motion Kripalu Yoga with Rita Grant

**Please note: I follow the “school schedule”
(If there is No School there is No Class.
I will announce – and/or you can phone me to confirm.)
COST: 90-minute classes. $15 per class or 6-week session for $72.
Drop ins are always welcome!

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This Kripalu Yoga class promotes self-acceptance, inner wisdom, peace and authenticity. All levels welcome to join us at anytime!

What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non-judgemental, non-competitive setting, encouraging you to listen to your body’s needs while practicing at your own comfortable pace.

What to Bring: A yoga mat & water. Wear comfortable clothing. The studio has extra mats, blocks, straps, and eye pillows.

Class Format: A brief discussion (class theme), An Opening Meditation (5 mins) Centering/Breathwork (Pranayama), Gentle warm up (Pratapana), Series of Yoga postures (Asanas), Relaxation (Savasana). We usually end class with a Seated Meditation (5-10 mins) giving you time to absorb your practice and soak in the stillness.

Etiquette: Please arrive on time (5 minutes before class begins). Silence cell phones. Be respectful of all classmates.

Rita Grant is a certified Kripalu Yoga Instructor who has been practicing yoga for the past 22 years. She looks forward to sharing her LOVE of yoga with you. Come experience the joy!

Questions? Contact Rita Grant 518-424-7378.
Also available for private yoga & meditation sessions!

*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.