Meditation in Motion, Yoga w/ Kathleen Newman

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Date/Time
Date(s) - 07/16/2018
5:30 pm - 7:00 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Meditation in Motion Kripalu Yoga with Kathleen Newman

COST: 90-minute classes. $15 per class or 6-week session for $72.
Drop ins are always welcome!

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This Kripalu Yoga class promotes self-acceptance, inner wisdom, peace and authenticity. All levels welcome to join us at anytime!

What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non-judgemental, non-competitive setting, encouraging you to listen to your body’s needs while practicing at your own comfortable pace.

What to Bring: A yoga mat & water. Wear comfortable clothing. The studio has extra mats, blocks, straps, and eye pillows.

Class Format: A brief discussion (class theme), An Opening Meditation (5 mins) Centering/Breathwork (Pranayama), Gentle warm up (Pratapana), Series of Yoga postures (Asanas), Relaxation (Savasana). We usually end class with a Seated Meditation (5-10 mins) giving you time to absorb your practice and soak in the stillness.

Etiquette: Please arrive on time (5 minutes before class begins). Silence cell phones. Be respectful of all classmates.

Questions? Contact Kathleen at 503-724-4135.

Bio: Kathleen Newman has been enjoying the benefits of yoga for 16 years. She loves sharing yoga with others is excited to be teaching at One Big Roof. Come join us for a nurturing and spirited practice.  

*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.