Embodied Flow Yoga w/ Anna Witt

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Date/Time
Date(s) - 08/13/2018
8:30 am - 10:00 am

Location
One Big Roof, Center for Mindful Practices

Categories


Embodied Flow Yoga w/ Anna Witt

Embodied Flow draws on a vast pool of yoga postures, Somatics & movement meditation. This is an integrative Hatha Yoga class that invites resilience, self-acceptance and emotional well-being into your life. Classes will focus on self-inquiry, self-discovery and transformation to elicit the experience of the deepest sense of self.

Mondays 8:30-10am, $89 for 6 weeks
Or purchase a Class Card valid for workshops, private yoga & other classes with Anna

 

To register or for more information
Contact Anna today at 518.256.9628 OR annafwitt@aol.com

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).

Anna Witt, RMT, E-RY T-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. A nna also offers Private Y oga Sessions as yoga therapy, to deepen one’ s personal practice, as adaptive yoga to meet specific physical challenges.