Date(s) - 02/20/2017
4:15 pm - 5:15 pm
Nia with Linda Wilkes
Mindful Movement for Health and Happiness
Mondays at 4:15-5:15 and Wednesdays at 10:15-11:15am
No pre-registration required. Drop-ins welcome!
Multiple class card: $10/class
Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts and healing arts into a powerful, no-impact workout no isolated exercise technique can match.
Nia draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, Alexander Technique, and Tai Chi. Routines are created for safety and joy, all while getting a great cardiovascular workout. Hmm.. fun, safety, good music, joy and cardiovascular health all in one package! Come experience this healthy and mindful fitness experience for yourself.
Linda Wilkes is a white belt certified Nia instructor. She is a semi-retired graphic designer as well as a singer with Albany Pro Musica. Linda grew up ballet dancing and started out life as a registered nurse. She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this movement form to others.