Date(s) - 10/28/2017
12:00 pm - 4:00 pm
Intro to Somatic Self-Care with Dave MacDougall
This experiential workshop focuses on the muscles that commonly cause the pain, stiffness and fatigue often mistakenly attributed to aging. Learn an easy to practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements.
Saturday Oct. 28th, 12pm-4pm
Cost: $85 – ($75 paid by 10/7/17) includes MP3 of daily practice routine
Contact: Dave MacDougall, 51 Shepard Avenue, Saranac Lake, NY 12983
518- 791 -0594 or email
David MacDougall MA LMT is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain.
WHAT IS SOMATICS? READ HERE.
***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue (Rte 9), Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.