What is Somatics? with Dave MacDougall

Loading Map....

Date/Time
Date(s) - 10/13/2018
10:30 am - 11:30 am

Location
One Big Roof, Center for Mindful Practices

Categories


WHAT IS SOMATICS?

Learn about Somatics, a practice that focuses on a person’s own ability
to use internal awareness to improve physical function, and
prepare for Two Upcoming Workshops with Dave MacDougall…

What is Somatics?
This talk describes what SOMATICS IS AND HOW IT WORKS
to prepare you for Dave’s two upcoming experiential workshops that focus on the muscles that commonly cause the pain, stiffness and fatigue often mistakenly attributed to aging. In Dave’s upcoming workshops, learn an easy to practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement and breathing with 10-15 minutes a day of pleasurable movements.

FEE: $10
Contact: Dave MacDougall, 51 Shepard Avenue, Saranac Lake, NY 12983
518- 791 -0594 or email somatics@roadrunner.com

David MacDougall MA LMT is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain.

WHAT IS SOMATICS?   READ HERE.

***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue (Rte 9), Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.