Workshop: The Five Rites, The Fountain of Youth

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Date/Time
Date(s) - 11/16/2017
5:15 pm - 6:00 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Workshop: The Five Rites, The Fountain of Youth, with Christina Young

NEW START DATE! NOVEMBER 16TH!
Dates: Thursdays, November 16th thru January 18th; 5:15-6pm
NO CLASS ON THANKSGIVING
Contact: Christina Young, 518-538-0305, christinajoybrown@gmail.com, joyisyoung.com
Cost: $120 for the full 10 weeks
Drop ins: $15 per session
Pre-registration encouraged, but drop ins are welcome
Class size is limited
Description: The 5 Rites is a Tibetan Yoga practice that balances the chakras. The Tibetans believe that when the chakras spin at the same rate, the old becomes young again. During this class we will learn about the ancient Tibetan practices that maintain youthfulness.
Bio: Christina Young is a local ACSM Certifiied Personal Trainer. Her focus is in functional strength, health and wellness. She has worked with a diverse clientele of all ages and fitness levels. She utilizes a holistic approach in helping others become healthy and more fit.