Alternative Healing Therapy: Meditation In Saratoga NY

How is Your Practice? Practice with Us!

Saratoga Stress Reduction Program at One Big Roof, 538 Maple Ave, Route 9

LEARN Mindfulness Based Meditation through this eight week class and receive CDs and resources to enhance your personal practice. Pre-registration for the program is required.

SSRP Graduate Meditation Sessions at One Big Roof, 538 Maple Ave, Route 9

Open to graduates of the Saratoga Stress Reduction Program, we will offer several SSRP Graduate Meditation Programs throughout the year to strengthen your meditation practice. Dates and themes will be be announced in our newsletter and found on the One Roof workshop calendar.  Please contact Pierre for more info. or to register for these graduate sessions at 413.992.7012. You are also welcome to rejoin regular classes of the Saratoga Stress Reduction program if you find that your practice has lapsed.  Held at One Big Roof (538 Maple Ave, Route 9).

Sunday Dharma Meditation at One Big Roof, 538 Maple Ave (Route 9)hands-9731

Buddhist meditations and teachings from all three traditions (Tibetan, Zen, and Vipassana) are offered Sunday mornings from 9:00 – 10:15am. By donation. All are welcome.

– You may feel free to drop-in whenever your schedule permits. PLEASE BE ON TIME & courteous of others in meditation.
– No experience is necessary. You may wish to come early to introduce yourself to Pierre Zimmerman, who leads the group in silent meditation (*This is not a guided meditation).
Dharma teachings follow the group meditation.
– There is nothing to bring, just dress comfortably and in layers in case you become warm or cool, as you relax with us in meditation.
– We have pillows, blankets and cushions, etc. in the studio.

Please join us at One Big Roof (538 Maple Ave, Route 9).

Meditation at the Saratoga Springs Public Library, Henry Street

FREE & OPEN to the all… Offered on 1st & 3rd Wednesday of each month from 12:30-1:30pm in the Susman Room. No pre-registration is required. No experience is necessary. Please join us!  NOTE: No Library Meditation in JULY or AUGUST for Summer Vacation.

Breathwork Meditation with Brigitte Toussaint at One Big Roof, 538 Maple Ave, Route 9

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns).  As a person breathes, their mind begins to quiet, endorphins are released, and the heart begins to open. This class will include the breath and an upbeat playlist. It’s like nothing you’ve ever experienced before. No prior experience with meditation is necessary.

Sundays, 4-5pm beginning in September
Questions or info, contact Brigitte 518-275-5653 or
Fee: $15.00 per session

Wellness/Meditation CDs

The One Roof online store offers a variety of CDs that are very meditative including “Breath of Love,” which features all three of our Stress Reduction instructors – and Dr. Selma Nemer’s “Releasing Anxiety.”  These are also sold at our 58 Henry Street main office – see Administrative Director Mary Kathryn.