Stress Relief & Management: Saratoga Stress Reduction Schedule

FIND OUR FULL PROGRAM DESCRIPTION PAGE LINKED HERE

CLASS LOCATION REMINDER:

Classes are held at One Big Roof, 538 Maple Ave!

One Big Roof, Center for Mindful Practices, is located at 538 Maple Avenue (Route 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear of the building.

*REGISTRATION IS REQUIRED FOR ALL CLASSES, (No “drop-ins” please)
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FALL SESSION 2018-Class in progress

TUESDAY NIGHT CLASS
Begins SEPTEMBER 25th

Eight Tuesday nights from 5:15 to 6:45 pm,
9/25/18 through 11/13/18
All-Day Retreat (Required): Sunday, NOVEMBER 18th, 11:00 am – 3:30 pm

SATURDAY MORNING CLASS
Begins SEPTEMBER 29th

Eight Saturday mornings from 8:30 to 10:00 am,
9/29/18 through 11/17/18
All-Day Retreat (Required): Sunday, NOVEMBER 18th, 11:00 am – 3:30 pm

PRINT & SAVE THIS 2-PG REMINDER FOR THE SUMMER CLASS

Reminders-SEPT-2018

WINTER SESSION-Registration open

TUESDAY NIGHT CLASS
Begins JANUARY 8th
Eight Tuesday nights from 5:15 to 6:45 pm,
1/8/19 through 2/26/19
All-Day Retreat (Required): Sunday, MARCH 3RD, 11:00 am – 3:30 pm

SATURDAY MORNING CLASS
Begins JANUARY 12th
Eight Saturday mornings from 8:30 to 10:00 am,
1/12/19 through 3/2/19
All-Day Retreat (Required): Sunday, MARCH 3RD, 11:00 am – 3:30 pm

SSRP PROGRAM FEES

The total Program cost is $550 which includes 8 classes, workbook, guided meditations and yoga for home practice, plus a 4-hour retreat.

– Your non-refundable payment of $50 with registration will reserve your space in class.
– Your non-refundable payment of $100 is due at class 1 to receive all course materials, which you will need for home practice.
– Payment Balance is due at class 2.

We accept cash, checks made out to “SSRP,” or you can visit our PAYMENT PAGE for information about how to use Paypal or any Credit/Debit Card.

*A sliding fee scale is available for those who qualify. Contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at ext. 307 to inquire.

NOTE: Young people (ages 13-18) with the maturity and interest necessary to participate in our program are welcome to join us if they are accompanied by a parent or caregiver. Please call us to discuss if our program would be a good fit.

SOME INSURANCES ACCEPTED:
– Blue Cross/Blue Shield
– Blue Shield of NE NY
– Aetna
– United Healthcare

NOTE: We are not providers with Medicare or Medicaid.
Please contact Dr. Selma Nemer with insurance questions at 518-581-3180 ext 307.
Be sure you have completed the insurance form on our REGISTRATION if you wish to use insurance for the program.

PRINT & SUBMIT THIS REGISTRATION FORM

Please complete & submit this registration form along with a non-refundable $50 deposit to hold your space in class.

SEPT-2018-FULLRegistrationForm

Mail, Fax, or Email your Registration & Deposit to our MAIN OFFICE
ADDRESS: One Roof, 58 Henry Street, Saratoga Springs, NY 12866. You will receive an email to confirm your registration. You can also print & FAX it to us at 518-581-3182, or send us an email and we’ll reply, so you can SCAN & EMAIL your registration form to us with your online payment.

UPCOMING CLASSES

SSRP 2018-2019 COMPLETE CALENDAR