Stress Relief & Management: Saratoga Stress Reduction Schedule



All Classes are held at One Big Roof, Center for Mindful Practices,
538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg.


Tuesday Night Class: Begins March 21st
Eight Tuesday nights from 5:15 to 6:45 pm, 3/21/17 through 5/9/17
All-Day Retreat (Required): Sunday, April 30th, 11:00 am – 3:30 pm

Saturday Morning Class: Begins March 18th
Eight Saturday mornings from 8:30 to 10:00am, 3/18/17 through 5/6/17
All-Day Retreat (Required): Sunday, April 30th, 11:00 am – 3:30 pm



Tuesday Night Class ONLY: Begins May 16th – REGISTRATION IS NOW OPEN!
Eight Tuesday nights from 5:15 to 6:45 pm, 5/16/17 through 7/11/17 (no class July 4th)
All-Day Retreat (Required): Sunday, June 25th, 11:00 am – 3:30 pm


SSRP Program Fees

IF YOU USE HEALTH INSURANCE, you are responsible for eight weekly co-pays plus a $150 Program Fee, which includes your deposit, materials fee (workbook, audio & visual materials) and charge for the All-Day Retreat, which cannot be billed to insurance. This $150 fee is due in 2 parts: a deposit of $50 is due BEFORE Class #1, and the remaining $100 is due at Class #1. All of the co-pays are due at Class #3 or may be paid weekly. In order to take home your materials on the first night of class you will need to have paid $150. Cash or checks accepted (made out to “SSRP”).

IF YOU ARE PAYING OUT-OF-POCKET, the cost for the full eight-week program is $550 per person. This amount covers everything, including the $150 Program Fee of $150A deposit of $50 is due with your registration BEFORE Class #1, $200 is due at Class #1, with the $300 balance due by Class #3. A sliding fee scale and payment plans are available for those who qualify. In order to take home your materials on the first night of class you will need to have paid at least $250. Cash or checks accepted (made out to “SSRP”). We do not accept credit cards.

PLEASE NOTE: $100 of your tuition is used for class materials distributed at the 1st class and is non-refundable. ALSO, IF YOU MISS A CLASS or cannot complete the full EIGHT weeks of our program, please note that we charge a $40 per-class fee for each missed class, since we have held a slot for you in the program at the exclusion of another participant on our wait list. We will consider special circumstances and emergencies on a case-by-case basis. It is our sincere hope that you will make up any missed classes and/or the Retreat when we offer the course the following session. 

Please register early as class size is limited. We must receive your completed Registration Packet & deposit to secure your space in class. 

Please complete & submit the registration packet below with your $50 deposit to our main office: One Roof, 58 Henry Street, Saratoga Springs, NY 12866.
You will receive an email to confirm your registration.

Contact Dr. Selma Nemer at 518.581.3180 ext. 307 with any questions.
We look forward to having you join us!

Download & Submit this Registration Form


(You may also call us to be sent this registration form via snail-mail 518-581-3180 ext. 300)

Does health insurance cover the program?   Yes!

We participate in the following health care insurance plans:
– Aetna
– Blue Shield of NENY
– Blue Cross/Blue Shield (*Excluding those managed by Magellan)
– Empire/Value Options/NYSHIP
– The Empire Plan
– Fidelis
– OptumHealth/UBH
– Oxford Freedom Plan Insurance
– United Health Care

NOTE: We are NOT providers with any type of Medicare or Medicaid.
Also, if you do not see your insurance listed, please feel free to phone Dr. Selma Nemer at 518.581.3180 ext. 307 to inquire.

REMINDER: One Big Roof, our class location, is at 538 Maple Ave!

One Big Roof, Center for Mindful Practices, is located at 538 Maple Avenue (Route 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear of the building.