Art Therapy & Mindfulness – Support Groups for Young Women

 

Support Groups with Facilitator Jennifer Trudeau-Brown, LMHC, ATR:

*** IMPORTANT UPDATES *** The Young Women’s group will meet on Wednesdays from 5-6:30-pm for 5 weeks ages 13-17, and a Women’s Group will meet that same day (Wednesdays) from 6:30-8pm for ages 25-50. 

Art Therapy & Mindfulness for Young Women: In this group, attendees will support and help build each other’s confidence through art and meditation. We will focus on using art and meditation, as well as the concepts of self-love and compassion to learn better ways to manage anxiety. Group members will express their feelings through their art and share with group members, as well as connect with one another and provide support where needed.

 
5 weeks $125 or $30 per session, Young women, ages 13-17
Wednesdays, August 10th to September 7th from 5-6:30pm (Ages 13-17)
All sessions held at One Roof, 58 Henry Street, Saratoga Springs, NY
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Expressive Arts & Mindfulness for Women: This program will focus on using art and meditation as a way to better cope with anxiety and/or one’s frustration. Group members will express their feelings through art, practice deep breathing and meditation skills, and share their work and experiences with other group members.
 
4 weeks $125 or $35 per session, Adult women, ages 25-50
(Tuesdays, August 9th to August 29th from 4-5:30pm) SEE REVISED DAYS/TIMES ABOVE
All sessions held at One Roof, 58 Henry Street, Saratoga Springs, NY
 
*All participants in these groups will be asked to complete a short intake prior to admission to the group.
 
For more information and/or to register please contact Jennifer Trudeau-Brown 

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