One Roof welcomes new practitioner, Dr. Andrea Lodico.

Dr Andrea LodicoDr. Lodico is trained in cognitive behavioral therapy, infusing it with mindfulness based practices to address chronic stress, anxiety and depression in clients. She uses a practical, problem solving approach to guide adults and families in resolving the constant challenges associated with thriving and parenting in today’s environment.
Dr. Lodico says, In my work as a psychotherapist, my goal is to empower clients to build a life in which families can thrive. It’s so important for us to carve out time to slow down, check in with ourselves, and gain new perspectives.
She will begin booking clients March 1st. Read more here including contact info.

One Roof Welcomes Dr. Joshua Green

One Roof welcomes clinical psychologist Dr. Joshua Green. Dr. Green is currently booking appointments through his online portal or at his extension 343. He integrates mindfulness, cognitive-behavioral, and interpersonal-process approaches. Read more here.
Dr. Green says: I work with clients to cultivate a warm, non-judgmental space from which we can explore and address presenting concerns. Many of us adapt to life circumstances in ways that are necessary or functional, but later become problematic in new contexts. This leaves us with habits, feelings or reactions that we may want to change or better understand. My approach encourages individuals to become more fully present with their genuine experience as it arises, moment-by-moment, so they may learn to respond in new ways and chart a path forward.

One Roof Welcomes Mary Beth McCue, RD, CDN, IFNCP.

One Roof welcomes new practitioner, Registered Dietitian (RD) and Certified Dietitian/Nutritionist Mary Beth McCue. Mary Beth is an Integrative and Functional Nutrition Certified Practitioner (IFNCP), with 20+ years initiating nutrition, wellness, integrative and functional programs in diverse settings. She accepts many insurances and is looking forward to meeting new clients at One Roof. Schedule a consultation today. Read complete details about her and find contact info here.

Find yourself on this list!

Mary Kuntz One Roof Massage TherapyThe American Massage Therapy Association offers these “25 Reasons to Get a Massage” (and we would add: “from Mary Kuntz at One Roof!)

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine. Find your “Reason” on this list and call today!

25 Reasons to Get a Massage

  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Syndrome
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve quality of life in hospice care
  25. Reduce chemotherapy-related nausea

(Find the original AMTA article here.)

Learn more about Mary Kuntz and her massage services here.
Mary Kuntz also offers facial rejuvenation services at One Roof.

Mary is available for appointments on Wednesdays, Fridays and Saturdays at 518-581-3180 ext 305 and can also be reached at 518. 796. 4815.

iTheatre to Present “Guardians of the Treasure.”

iTheatre Saratoga presents a stage production of the book, Guardians of the Treasure, by Dr. Selma Nemer and Gabrielle Nemer, adapted and directed by Mary Jane Hansen, on Friday, August 2nd at 7:30pm; and Saturday & Sunday, August 3rd & 4th, 2:00pm. All performances will be held at St. Clements School, 231 Lake Avenue, Saratoga Springs, NY. This is a family-friendly performance!

Director Mary Jane Hansen says: “Guardians… is a spectacular journey of the heart, mind, and soul that reminds us we are all inter-connected and powerful. With feats of faith, hope, and love [characters] Chrystal and Stephine discover their best selves and how they might redeem an ailing world.”

Two best friends are forced by life events to learn to listen to their gut rather than convention, and in so doing discover who and what they truly are. At great risk to themselves, they discover a Treasure, an intricate part of their past, now woven into the future. A struggle of the forces of dark and light brings them to a new understanding of life, love, and the infinite capacity of the human spirit. Guardians of the Treasure is a magical adventure sure to enchant audiences of all ages!

Tickets are $20/adult, $10/child and are available at 518-584-7780.
Tickets may also be purchased by logging on to:

Psychologist Dr. Selma Nemer is founder/owner of One Roof Holistic Health Center and the Saratoga Stress Reduction Program, in Saratoga Springs. Here’s what she has to say about the magical process of writing “Guardians” with her beloved granddaughter:

Working with my granddaughter was an inspiring process that I encourage others to try! “Guardians of the Treasure” began when my granddaughter Gabrielle was 10. From a different time zone, it was often I, the scribe, who would need to end our sessions, amazed. With aching hand and tired mind, I would hear Gabrielle eagerly ask, “What time next week?”

A year and a half later, the first draft appeared. What a wonderful shared journey this was! As Bruno Bettelheim inferred regarding fairy tales, children not only appreciate, but also intuit the delicate interplay of light and dark. With a grandmother’s trepidation, I would tend towards the protective light, while Gabrielle fearlessly and necessarily added the depth and tension of the dark. We can’t underestimate children’s knowing. She also understood timing and would often say, “No, it’s too soon to say that.”

We not only hope that readers of the book and viewers of the stage production of “Guardians of the Treasure” will have fun in their involvement with the story, we also hope to empower them to trust their intuition, find comfort and strength in nature, take risks, and grow, as our lead characters have courageously done. This is a book (and play) with a positive, powerful message for all ages that includes creativity, self-reliance and leadership. Many of the scenes are metaphorical and expand our vision to embrace the infinite capacity of the human spirit. 

Learning about SOMATICS and CHRONIC PAIN…

“Demystifying Chronic Pain, A Somatic Functional Perspective,” By David MacDougall.

How do we measure the cost of chronic muscle/joint pain? A recent article in the Journal of the American Medical Association indicates the cost of healthcare spending for back/neck pain is $87.6 billion a year. Studies indicate it is “the leading global cause of disability in 2015 in most countries.” Just stroll through your local pharmacy and note the amount of shelf space occupied by “pain killers,” and you can see that chronic pain is truly a cultural phenomenon. Since back, neck and other chronic musculoskeletal pain are so common, you may have personal experience with the cost and inconvenience/suffering they cause.

Low back pain is a prime example of the persistence of the medical enigma of chronic musculoskeletal pain. Much of the money spent treating back pain is allocated for diagnostic testing in an attempt to determine what is causing the pain. Yet despite the enhanced sensitivity of new imaging devices, typically no definite pathoanatomic site is found, and no theory of what causes regional back pain has stood up to scientific testing. The structural bias inherent in most of medical thinking obscures the fact that many regional musculoskeletal disorders do not respond to treatment as diseases because they are not diseases.

Medicine and Somatics each seek to determine the underlying causes of maladies such as back pain, but Somatics takes a broader perspective. The medical viewpoint is affirmed, but with Somatics the focus is not on “what” causes the illness as much as it is on “how” the physiological system has adapted to stress and trauma. Symptoms are seen as an indicator of strain due to dysfunction within the involved systems. Since muscles are the agents of function within the musculoskeletal system, it seems logical to focus our attention there. Indeed palpation of the hip and back muscles of back pain sufferers commonly reveals hypertonicity and soreness and softening of these tissues via manual therapy often brings temporary relief. But we must bear in mind that muscles contract only when activated via a signal from the motor nerve. If we wish to evoke a lasting change in muscle tension, the change must occur within the central nervous system that regulates nervous activation of muscle action.

Various methods may induce de-contraction of hypertonic muscles, but when the muscle contractions have been habituated and the condition has become chronic, an internal reorganization of the sensing and activation of muscle actions must occur before the changes evoked by therapy can persist. Those suffering must take an active role in developing more efficient self-regulation of muscle action.

The somatic exercises developed by Thomas Hanna, PhD are a proven time efficient, gentle means of enhancing voluntary control of movement and posture. The exercises are based in methods of somatic education developed by Hanna during 17 years practice of the Feldenkrais Method, and are informed by current theories of motor learning and biofeedback training. Helmut Milz, MD, former consultant to the World Health Organization, said, “these exercises could make a real difference for the vast number of people who suffer from musculoskeletal ailments.” Since enhancing the efficiency of bodily movement enhances vitality in all functions whether physical, emotional or mental, students find that as they lose the pains they have suffered with for years, other benefits occur as well. In the words of Thomas Hanna, “Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

Mark your calendar and register today for Dave’s  Workshop on Saturday, Nov. 3rd, “Somatic Self-Care,” and learn an easy-to-practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements. Then, on Dec. 1st, Dave teaches us “A Somatic Approach to Better Breathing.”

David MacDougall, MA, LMT, is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain. Contact Dave to register.

One Roof Welcomes Clinical Psychologist Dr. Dana Lau.

This month we welcome a new clinical psychologist to One Roof, Dr. Dana Lau. Her specialty is adolescent therapy, and she treats families and adults as well. Her practice includes DBT and mindfulness, so she is a great fit with all of us here. Her complete bio is on our website, and she accepting new patients at this time. Feel free to reach out to her directly to schedule an appointment.

Some answers lie just beneath the surface…

Readings with James Orzano at One Roof are a guided exploration into self-awareness and self-discovery. Each reading is a unique experience that can reveal the deeper inner meanings behind issues that are presenting themselves on a mental, physical, and spiritual level.

Each Reading begins with a discussion about the client’s issues and a clarification of the intention for the Reading. Then a spread is created using the Osho Tarot Cards. This layout serves as a portal into the client’s energy field and provides James with a template for gaining insights that can identify hidden clues, which can help them “connect the dots” about difficult challenges they are facing. Since the client selects their own cards, the layout is a direct reflection of what they have been unable or unwilling to recognize or accept.

James provides a guided interpretation of the Reading and generates a clear picture of the client’s present situation, with suggestions about how to move through the obstacles that have been standing in the way of growth and change. The emphasis of the Reading is not on prophecy or divination. Instead, the Readings focus on the “here and now” and encourage the client to embrace their potential for transformation and empowerment to shape their future by accepting the need for change.

With over 20 years of experience offering Readings, James is able to create a safe space for clients to fully immerse themselves in the energy of the Reading experience. He is an empath who is a compassionate and gifted intuitive channel. With a no-nonsense commitment to truth, James brings humor and wisdom to the deep and introspective realms of personal growth.

Reflect and Refresh, by Pierre Zimmerman.

We call ourselves human beings, but we might as well say we are human doings. Most of our time is spent in work projects, relationship management, and related details. Reflection allows us to explore and discern which thoughts and actions will contribute to the services that make any system flourish. Reflection provides a platform to redirect the focus needed for interventions to turn things around for the well being of the individuals and the company with which they are associated.

Pierre Zimmerman Director One Big RoofMeditation, a focus on emotional intelligence and mindful practices in the workplace, can create more balance between doing and being. Reflective awareness maintains integrity, commitment and alignment with the goals of the organization. Social competencies determine how we manage relationships, leverage diversity, influence and build a web of relationships, become change catalysts and enhance cooperation and team building.

About fifteen years ago as the executive director of a specialty hospital, I would invite staff to honor a minute of silence before starting meetings. At first people reacted to having their mental models challenged, but over time people were able to re-set their breath in a natural rhythm and their bodies and minds into a state of regulated functioning: calm abiding. It gave them time to reflect, to bring awareness to their emotions and figure out how to proceed with the agenda items in a manner that provided more stability, flexibility, curiosity and coherence. Meetings became attractive and rewarding!

Reflection is important for understanding ourselves and others. It enhances efficiency and because of this, outcomes are more productive. Victor Frankl, who survived many atrocities in concentration camps, was once asked how he was able to integrate all he witnessed. This was his response: “Between every stimuli and response there is a pause and in that pause lies freedom.” The pause is the refresh. We even have a bio-pause between every in-breath and out-breath. Frankl figured out in the midst of exceptionally extreme conditions and an unsafe environment how to resource himself.

We all need, in our daily busy lives, to call on ways that allow us to recharge our batteries and observe the world from a different perspective. These can include reflection, physical exercise, playtime, hobbies, artistic endeavors and volunteer activities. It is paused time that allows us to move beyond ourselves and embrace passionate activities for not only ourselves, but also everyone’s benefit around us.

Kids are given a “time out” when they cannot stop unwholesome behavior or don’t know when to rest or move on to the next moment. We as adults need to choose and determine a “down time” to replenish ourselves and become more resilient. Self-care keeps us healthy and activates loving kindness for ourselves and non-referential compassion for others.

PIERRE ZIMMERMAN IS DIRECTOR OF ONE BIG ROOF AND AN INSTRUCTOR WITH THE SARATOGA STRESS REDUCTION PROGRAM. This essay recently appeared in the Saratoga Chamber of Commerce “Workplace Wellness Guide.”

The Four Immeasurables

From the Desk of Pierre Zimmerman, MS


I wanted to share with you four intentions that are part of lay Buddhist practice to better be connected with others and share our deepest humanity. During the summer we tend to gather and visit friends, families and acquaintances and these intentions always come in handy in small or large groups.
Loving kindness is love with no strings attached or any particular agenda, just the pure, innocent wish for others and oneself to be content.
Compassion is the highest spiritual ideal of wishing other sentient beings to be free from suffering. The Tibetan word for compassion means “king of hearts.”
Sympathetic joy is experiencing happiness for someone else’s contentment, well being, successes and good fortune.
Equanimity is staying calm and centered, no matter what life throws at us; pleasure and pain, success and failure, praise and blame, fame and disrepute. It lets us relate in a deep way with friends, relatives and strangers.
Each of the four immeasurable has an opposite:
For loving kindness it is ill will or harmful intent,
For compassion it is cruelty,
For sympathetic joy it is envy or jealousy, and
For equanimity it is greed, aversion, prejudice.
Setting these four intentions sustains our energy and purpose to live in alignment with our best aspirations and wishes for ourselves and others. May it be so!