Developing Resilience – By Pierre Zimmerman 5/1/22

How Do I Develop Resilience?
by Pierre Zimmerman, MS

Resilience is the ability to face life’s challenges, small or seemingly overwhelming, surprising or habitual. With it we can experience what we might label victories, and when we lack resilience, we might end up having setbacks. Some people recover quickly from adversity; others become crippled by it.

The capacities to bounce back, integrate our experiences and then move on are innate and possible, yet difficult. To be resilient requires qualities like awareness, reflection, flexibility, stability, and adaptability. We can use the five universal elements to illustrate these important themes:

The earth element of stability and firmness
 
The water element of fluidity
The fire element of adjustable temperatures
The air element of mobility
The space element of boundlessness

Impermanence is real and not just a thought. Everything is changing in our internal and external life constantly. Once we come to terms with it, our responses to change give us numerous probabilities of what can occur and unlimited opportunities to respond. We need to face whatever creates suffering and discomfort; this is called coping. Thoughts and feelings cannot destroy us. We need to pause and stay calm, letting what needs to emerge surface, which in turn will bring clarity as to the beneficial choices we can make.

PZ/5/1/22

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