Dr. Selma Nemer Appears on WMHT Health Link w/ Benita Zahn

One Roof’s Dr. Selma Nemer appears on WMHT Health Link with Benita Zahn Thursday, April 24th, 7:30pm! The program will be available to watch on the WMHT website beginning April 25th. Co-facilitator for our Saratoga Stress Reduction Program, Dr. Selma will be discussing mindfulness meditation. She has been trained by Jon Kabat-Zinn, a nationally renowned expert in this field, creator of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and author of “Full Catastrophe Living.”

What is mindfulness? Explore how the act of mindful noticing activates innate internal resources that can change your perception of daily events, including stressful ones. Join the Saratoga Stress Reduction’s eight-week program. Call Dr. Selma Nemer to register 581-3180 x 307.