Date(s) - 03/04/2018
4:00 pm - 5:00 pm
Breathwork Meditation with Brigitte Toussaint
NEW SCHEDULE FOR JANUARY, FEBRUARY & MARCH:
1st SUNDAY of the MONTH ONLY, 4:00-5:00pm
To RSVP or for info, contact Brigitte 518-275-5653 or firstname.lastname@example.org
Fee: $20.00 per session.
Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released, and the heart begins to open. This class will include the breath and an upbeat playlist. It’s like nothing you’ve ever experienced before. No prior experience with meditation is necessary.
Brigitte Toussaint is a Breathwork Facilitator and has received her Levels 1-4 Healer Training and Certification. She is an Advanced Reiki Practitioner in the Sacred Source Reiki lineage, in the tradition of Dr. Usui Shiki Ryoho. Brigitte is also co-facilitator of Inner Adventures, awareness workshops teaching children to explore their world with intention, awareness and curiosity.
***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.