Date(s) - 05/18/2019
9:00 am - 10:00 am
Breathwork with Brigitte Toussaint
SUMMER DATES 2019 – MARK YOUR CALENDAR!
May 18, June 1, 15, 29, July 13, 27, August 10, 24
Fee: $20.00 per session. *RSVP required.
Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released, and the heart begins to open. This class will include the breath and an upbeat playlist. It’s like nothing you’ve ever experienced before. No prior experience with meditation is necessary.
Brigitte Toussaint is a Breathwork Facilitator and has received her Levels 1-4 Healer Training and Certification. She is an Advanced Reiki Practitioner in the Sacred Source Reiki lineage, in the tradition of Dr. Usui Shiki Ryoho.
***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue (Rte 9), in the Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.