A Somatic Approach to Better Breathing with Dave MacDougall

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Date/Time
Date(s) - 02/02/2019
12:30 pm - 3:30 pm

Location
One Big Roof, Center for Mindful Practices

Categories


A Somatic Approach to Better Breathing with Dave MacDougall

This experiential workshop focuses on the muscles that, when tense, interfere with full easy breathing by limiting expansion of the ribcage. Learn pleasurable somatic exercises that reduce muscle tension and simple “experiments” for inducing fuller breathing.

Saturday 2/2/19, 12:30pm-3:30pm

Cost: $55

David MacDougall MA LMT is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain.

What is SOMATICS? READ HERE.

***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue (Rte 9), Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.