Absolute Beginner-Yoga Series w/ Anna Witt

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Date/Time
Date(s) - 06/22/2016
10:30 am - 11:45 am

Location
One Big Roof, Center for Mindful Practices

Categories


The Absolute Beginner-Yoga Series with Embodyoga® Instructor Anna Witt

Six Consecutive Sessions: Wednesdays 10:30-11:45am / Cost $99
June 1 – July 6

Contact Anna directly for more information or to register: 518-256-9628

Summer is a time for expansion and igniting your power! You are invited to join us for this well-rounded introduction into yoga & meditation. Learn more about the body-mind connection, build resilience, revitalize, and cultivate mindfulness. Each class incorporates basic alignment principles, which will support a strong, resilient and injury-free yoga practice. The series is specifically designed for the needs of the individual student to provide a safe, non-judgmental and caring environment that most effectively supports self-care, self-compassion and wholeness.

“Yoga creates optimal health through balancing, toning,
and harmonizing all body-systems.”

*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.