Date(s) - 01/09/2016
2:00 pm - 5:00 pm
An Embodyoga ® Wksp w/ Anna Witt:
The Transformational Aspects of the Heart
Join Embodyoga ® instructor Anna Witt
for an amazing program, A New Year’s Celebration!
Workshop Fee: $35
Call to register or for more information: 518.256.9628
or email email@example.com
Drop-ins welcome (if space is available)
*NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).
Cultivate compassion, joy and equanimity. Renew your commitment to life and open to the luminous space of the heart. Allow yourself to pause and reflect. Learn how to redirect your attention. A nourishing yoga workshop that includes dynamic and restorative poses, Yoga Nidra and a New Year’s Puja.
Anna’s Embodyoga ® workshops have helped teachers and practitioners in the field of yoga, dance, healthcare and meditation improve their teaching, enhance their personal practice, and provided them with tools for their students and clients.
Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, for Privates Parties and Celebrations. Call or email 518.256.9628 or firstname.lastname@example.org
Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.