Slow & Wind Down to Bliss! An Embodyoga ® Wksp w/ Anna Witt

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Date/Time
Date(s) - 02/20/2016
2:00 pm - 5:00 pm

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Slow & Wind Down to Bliss, An Embodyoga ® Wksp w/ Anna Witt

Join Embodyoga ® instructor Anna Witt
for an amazing yoga program:

Workshop Fee: $35 /  +15 with class card
Call to pre-register or for more information: 518.256.9628
or email annafwitt@aol.com

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Take an internal, meditative journey that brings fluidity, openness and movement into your pelvis, sacrum and low back. Build a practice that focuses on inner states of calm, serenity and being. Unwind & open to bliss! This workshop includes yoga nidra practice and asana practice and is accompanied by live music.

Butterfly PelvisAnna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.