Date(s) - 03/19/2016
2:00 pm - 5:00 pm
An Embodyoga ® Wksp w/ Anna Witt
OPEN TO POSSIBILITY: Allow forgiveness, gratitude and self-acceptance! Enrich your asana practice with free-flowing movement, mantra, and live music. Tapping into the transformational aspects of the heart through progressive backbending. Om Shanti!
Workshop Fee: $ 35 / $40 at the door
Call to pre-register or for more information: 518.256.9628
or email firstname.lastname@example.org
Anna’s Embodyoga ® workshops have helped teachers and practitioners in the field of yoga, dance, healthcare and meditation improve their teaching and enhance their personal practice, and have provided them with tools for their students and clients.
Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.
Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.
*NOTE: Classes are held at 538 Maple Avenue (Route 9N), Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear.