An Embodyoga ® Wksp w/ Anna Witt: Pelvic Power & Core Integration

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Date/Time
Date(s) - 09/19/2015
2:00 pm - 5:00 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Join Embodyoga ® instructor Anna Witt
for an amazing yoga program:
“Pelvic Power & Core Integration”

Workshop Fee: before Sept. 10th $ 45/ or $40 at the door
Call to pre-register or for more information: 518.256.9628
or email annafwitt@aol.com

Learn how to reset your nervous system for calm and ease as life throws us unexpected challenges. In this workshop, we’ll focus on the core as the centralizing magnet of movement, informed by anatomy principles, therapeutic applications to postures, pelvic flooAnnaLogor awareness and the rise of mula bhanda. Whether you are experiencing conditions such as lower back pain, pelvic pain, knee or foot problems, or you are curious about embodiment, this workshop is for you. Anna’s Embodyoga ® workshops have helped teachers and practitioners in the field of yoga, dance, healthcare and meditation improve their teaching, enhance their personal practice, and provided them with tools for their students and clients.

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.