Savasana Bliss, An Embodyoga ® Wksp w/ Anna Witt

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Date/Time
Date(s) - 10/22/2016
2:00 pm - 5:00 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Savasana Bliss, An Embodyoga ® Wksp w/ Anna Witt

Join Embodyoga ® instructor Anna Witt
for an amazing yoga program:

Workshop Fee: $ 35 in advance /  $40 at the door
Call Anna to pre-register or for more information: 518.256.9628
or email annafwitt@aol.com

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Want to make real progress in yoga? Don’t get distracted from the real achievement of yoga: Peace of Mind. 
Learn how to release unintended tensions from your belly, edit stress, and allow serenity to move your awareness. This workshop will prepare you for your peak pose: savasana. Come treat yourself to the practice of self-love and healing that yoga offers.

Anna’s Embodyoga ® workshops have helped teachers and practitioners in the field of yoga, dance, healthcare and meditation improve their teaching, enhance their personal practice, and provided them with tools for their students and clients.

Anna Witt, E-RYT500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge studies of body-mind and consciousness.

Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.