Candlelight Yoga with Karen Radley

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Date/Time
Date(s) - 02/18/2016
6:30 pm - 7:30 pm

Location
One Big Roof, Center for Mindful Practices

Categories


Candlelight Yoga with Karen Radley

Radley_1706-LT_2End your day with some sweetness in this relaxing & rejuvenating candlelight flow class. You will engage your mind, body, & spirit through breath work, movement, music, & guided meditation. This class will focus on improving strength and flexibility, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. All are welcome!

Wellness Investment:
Drop-in $15
5-Class Pass $60 ($12/class)
10-Class Pass $100 ($10/class)
Cash or check only please.

For more info or to register, Contact KAREN: klrquigley@hotmail.com
Or call: 518-429-8336

Karen Radley is a 200-hour registered yoga teacher (RYT 200), trained in the Bhakti tradition, under the guidance of Gopi Kinnicutt. Her training was completed at Yoga Mandali in Saratoga Springs, NY. She brings to the mat years of mentoring & gentle guidance. Karen first became interested in yoga five years ago when she was pursuing various ways to stay fit, young, and active. When life got messy, her yoga practice became her refuge and a conduit for working through anxiety, depression, and grief. From these experiences, Karen brings compassion, humility, and openness to her classes, where all are welcome. Let her guide you as you flow through your own personal journey in a warm and safe environment, one breath at a time.

***NOTE: Don’t forget that One Big Roof YOGA classes are held at: 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.