Date(s) - 04/28/2018
12:30 pm - 4:00 pm
NOTE: This workshop will be RESCHEDULED. Please contact instructors for details. Elaine & Melissa (518) 581-8699 ext 6 OR email firstname.lastname@example.org
Caring for the Caregiver – A Workshop with Melissa Pilkey, LMHC & Dr. Elaine Handley
In this lively, interactive workshop we use engaging, useful activities as both stress-relievers and mindfulness practices to promote self-compassion. We expand understanding of personal wellness through easy self-help writing and mindfulness exercises and strategy sharing. These activities help build resilience and promote perspective about our lives and are techniques you can employ in your daily lives.
Contact/Questions: (518) 581-8699 ext 6
BIO: Melissa Pilkey is a Licensed Mental Health Counselor in private practice for 16 years specializing in women’s issues, trauma and adolescents. She has also developed and managed programs for adolescents and people affected by cancer.
BIO: Dr. Elaine Handley is a writer and teacher who believes writing can be an effective tool for gaining perspective and healing. Elaine is a published poet and fiction writer.
IMPORTANT LOCATION NOTE:
All Classes are held at One Big Roof Center for Mindful Practices,
538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg. Enter at the rear.