Date(s) - 03/15/2017
8:30 am - 10:00 am
No Class today Due to snow – join us again soon!
Deepening Gentle Yoga with Embodyoga ® Instructor Anna Witt
Healing from the Inside Out: Alignment Based Therapeutic Yoga with Anna Witt
Cost: New Unlimited yoga! $ 99 monthly unlimited yoga
5 classes (3 months) $80; 11 classes (6 months) $150; $18 drop-ins
Learn more & register 518.256.9628 or firstname.lastname@example.org
***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).
– Wednesdays, 8:30-10:00am, Slow Core Flow / Level 2
Deepen and enliven your experience of yoga. This class invites you to discover the anatomical, kinesthetic and energetic relationships within the body, and between the body and breath. Let your regular yoga practice calm agitation and discomfort in the mind and create the right conditions for the spontaneous arising of joy.
Gentle Yoga Essentials with Embodyoga ® Instructor Anna Witt. Anna specializes in Embodyoga ® – an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga, woven into the cutting edge studies in the field of body-mind and consciousness. This “Deepening Class” is a stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration & refinement of the of physical & subtle body alignment.
Providing insight in our true nature, we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment and healing from the inside out. A gentle, mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.
Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, for Privates Parties and Celebrations. Call or email 518.256.9628 or email@example.com