Date(s) - 08/10/2023
10:00 am - 12:00 pm
Kairos Center for Change
Upcoming Workshop: Embodied Awareness Training with Pierre Zimmerman, AUGUST 10, 2023
Pierre Zimmerman will offer Embodied Awarenesss Training on August 19th, 10 am at the Kairos Center for Change, #852 Route 29, Saratoga Springs, (heading toward Schuylerville). The workshop is designed to lead people into a short meditation first to settle the body, heart and mind in its natural functioning. It is followed by a walking meditation in the beautiful natural setting of Kairos Center For Change. A silent practice of embodied awareness in movement will provide a sense of safety and connection. Finally, a vagal toning exercise will calm participant’s central nervous system and move each one from daily stress and contraction to experiencing a sense of ease and expansion, restoring levity and balance. Contact Pierre for details 413-992-7012.