Core Flow Yoga, Level 2, with Anna Witt Healing from the Inside Out: Alignment Based Therapeutic Yoga
Cost: New Unlimited yoga! $ 99 monthly unlimited yoga
5 classes (3 months) $80; 11 classes (6 months) $150; $18 drop-ins
Learn more & register 518.256.9628 or annafwitt@aol.com
***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).
– Fridays, 8:30-9:45am, Core Flow Yoga, Level 2 Classes are designed to work on elements of flow, to build heat and to link the breath more deeply to the movement, while remaining conscious of alignment/structural clarity. Learn to properly open your body through creative and intelligent sequencing. Taking a flow class may challenge you, but will also leave you feeling strong, resilient and clear.
It is always good to pause, reflect and get clear on the benefits and the foundations of a long lasting, revitalizing yoga practice. Please join us!
“Yoga creates optimal health through balancing, toning,
and harmonizing all body-systems.”
Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, and for Privates Parties and Celebrations. Call or email 518.256.9628 or annafwitt@aol.com
Core Flow Yoga, Level 2 w/ Anna Witt
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One Big Roof, Center for Mindful Practices Saratoga Health and Wellness, 538 Maple Ave - Saratoga Springs Events
Core Flow Yoga, Level 2, with Anna Witt Healing from the Inside Out: Alignment Based Therapeutic Yoga
Cost: New Unlimited Yoga! $ 99 monthly unlimited yoga
5 classes (3 months) $80; 11 classes (6 months) $150; $18 drop-ins
Learn more & register 518.256.9628 or annafwitt@aol.com
***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).
– Fridays, 8:30-9:45am, Core Flow Yoga, Level 2
Classes are designed to work on elements of flow, to build heat and to link the breath more deeply to the movement. Learn how to remain conscious of structural alignment while moving within challenging and creative sequencing on your mat.This class introduces principles of embodyoga® , building strength, resilience and conditioning. A fusion of yoga and workout that will get you sweating, moving and accessing your core in fun new ways!
Anna Witt, RMT, E-RYT-500, is a passionate Embodyoga ® teacher. She has a BFA in Dance and is a Registered Somatic Movement Therapist dedicated to awaken human potential for deliberate living, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body-mind & consciousness. Anna also offers Private Yoga Sessions as Yoga Therapy, to Deepen One’s Personal Practice, as Adaptive Yoga to meet specific Physical Challenges, and for Privates Parties and Celebrations. Call or email 518.256.9628 or annafwitt@aol.com
View our Schedule
Find out when our upcoming eight-week program is scheduled.
It is always good to pause, reflect and get clear on the benefits and the foundations of a long lasting, revitalizing yoga practice. Please join us!