Joy of Movement, Workshop with Anna Witt

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Date(s) - 04/14/2018
12:30 pm - 4:00 pm

One Big Roof, Center for Mindful Practices


The Joy of Movement, An Embodyoga® Workshop with Anna Witt

Set yourself in motion. Steer your life with purpose. Join the movement.

Fire in the Belly & Emotions: Lay the foundations for a self-healing practice that will enable you to change repeating patterns in your life and transform the way you live. Open a doorway to deep inner listening, access empathy and emotional regulation, and enter a state of non-doing and wakefulness. The workshop will address how to heal structural imbalances of the body, conditions that involve specific organs and subtle body imbalances. Take refuge in the joy of an embodied yoga practice.

Current Workshop: April 14, Fire in the Belly & Emotions
Next Workshop: May 19, The Spine & Cranial-Sacral Rhythm

Saturdays, 12:30 – 4:00pm

FEE: $90 for the 2-part training series, $55 single workshop
Includes: training handouts, vegan snack and tea

Call ANNA to Learn more & register 518.256.9628 or

***NOTE: Classes are held at 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).