Date(s) - 12/01/2014
5:30 pm - 6:45 pm
One Big Roof
Introduction to Embodyoga ® w/ Anna Witt, Mondays 5:00-6:30pm
Drop-ins are $18.
First 8 classes are $150 which includes your private Embodyoga ® session.
Each consecutive class card is $120 for 8 weeks.
For more information, and to register: call Anna Witt 518.256.9628
Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness- centered, incorporating deep knowledge of alignment and personal embodiment.
Anna Witt, E-RYT 500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body–mind and consciousness.