Expressive Arts & Mindfulness for Adult Women
Date(s) - 08/31/2022
6:30 pm - 8:00 pm
Support Groups with Facilitator Jennifer Trudeau-Brown, LMHC, ATR:
Expressive Arts & Mindfulness for Adult Women (ages 25-50): This program will focus on using art and meditation as a way to better cope with anxiety and/or one’s frustration. Group members will express their feelings through art, practice deep breathing and meditation skills, and share their work and experiences with other group members.
4 weeks $125 or $35 per session, Adult women, ages 25-50
Wednesdays, August 10th to September 7th from 6:30-8:00pm (Ages 25-50)
All sessions held at One Roof, 58 Henry Street, Saratoga Springs, NY
*All participants in these groups will be asked to complete a short intake prior to admission to the group.