Feldenkrais® Awareness Through Movement

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Date/Time
Date(s) - 08/15/2019
10:00 am - 11:00 am

Location
One Big Roof, Center for Mindful Practices

Categories


Feldenkrais® Awareness Through Movement with Evan Rock

Join us for a somatic movement class aimed at teaching greater availability of ease, grace, strength, balance, precision, and coordination. Through a guided, self-exploration of individual functional movement patterning, students will experience the limits of ease in their movement within a deliberate and functional context, giving their nervous system the opportunity to learn to be more efficient. Over time, this experience teaches the nervous system to look for this ease in all situations; physical, social, emotional, etc.

This work is profound and life-changing.

Cost: 
$12 for Saratoga Awareness Functional Integration package holders.
$20 drop-in (drop-ins welcome!)
RSVP or pre-registration requested.

Info/Register: with Evan Rock at saratogaawareness@gmail.com
Or text or call 518-368-9112

Bio: To read more about Evan and her journey please visit http://saratogaawareness.com/evan/

(*Office note: Allow 15 minutes set-up & take-down time before & after this class)