Date(s) - 08/05/2015
8:30 am - 10:00 am
No class, today only – Please join us next time!
Gentle Yoga with Embodyoga ® Instructor Anna Witt
Drop-ins are $18.
Questions? For more information, and/or to register:
Anna Witt 518.256.9628
***NOTE: Don’t forget that as of July 1st One Big Roof classes will be held at our new location: 538 Maple Avenue, Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50).
These Gentle Yoga class will be taught by Anna for the summer months (June & July). Anna specializes in Embodyoga ® – an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga, woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature, we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A gentle, mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.
Anna Witt, E-RYT 500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body–mind and consciousness.