Date(s) - 04/16/2014
2:30 pm - 3:30 pm
One Big Roof
Yoga for those over 50 and/or need adapted postures. Have fun bonding with classmates. Get clarity as you mind learns to focus deeply. Led by Mana Behan.
*Drop-ins welcome $15 per class.
To contact Mana call 518-581-0790 or email manabehan@yahoo
“My intention as a teacher is to dive deep toward the pearls of painful struggle with awareness of sensations arising as we hold a posture in the healing space of open heart with patience — and deep, respectful listening.
I want to keep it simple through faithful presence and meditative consciousness.” –Mana
NOTE: Mana takes a summer break during July… classes will resume in August.
Please join us then!