Date(s) - 02/06/2019
5:15 pm - 6:15 pm
***UPDATE: Due to the weather tonight this class has been rescheduled for Wednesday, February 13 from 5:15-6:15 at One Big Roof. Thank you for understanding.
Part of the “Health & Wellness Week” Celebration by Saratoga Springs Chamber of Commerce:
“Mindfulness in the Workplace,” A wksp with Pierre Zimmerman
Drop-ins welcome at One Big Roof, 538 Maple Ave*. Free & open to all.
Contact Pierre with questions or for info. 413-992-7012.
Learn about Mindfulness in the Workplace and its many benefits:
People are going to learn a few basic mindfulness exercises and practices that can be handy whenever One experiences stress and challenges in the workplace or in any other setting. These practices enhance our physical, emotional and cognitive well being. Any one can benefit from them. They are simple and easy to use. The class will be interactive and experiential. No props needed, we have everything in our studio except your presence.
What is Mindfulness? See related info here.
*NOTE: This event will be held at ONE BIG ROOF, 538 Maple Ave (Route 9), in the Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.