Date(s) - 03/15/2017
4:00 pm - 4:45 pm
Little Flower Yoga with Maura Fox:
A special after-school yoga program
AGES 5-8 years, 4:00-4:45pm
Little Flower Yoga is a unique program combining yoga and mindfulness, interrelated traditions that focus on the holistic wellness of the entire person. The program is based on five key components: connect, breathe, move, focus, and relax. Children will learn gentle yoga practices to help them pay better attention and balance their emotions, all while building physical strength and flexibility.
Maura Fox has been in the field of education for over 30 years. She has experience with students on the autism spectrum, emotional/behavioral, ADHD and executive function disorders as well as language/learning/ reading disabilities. As a Certified Mindfulness Educator, she has taught mindfulness to school students K-12, and educators, parents and adults wanting to learn a different way of being. She credits her practice for advancing her development of self-awareness resulting in the power to make positive choices. Her mission is to be an agent of change, dedicated to guiding persons of all ages to reaching their full potential.
*NOTE: Class is held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.