Little Flower Yoga (for kids 5-8) w/ Maura Fox

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Date(s) - 04/12/2017
4:00 pm - 4:45 pm

One Big Roof, Center for Mindful Practices


MauraFox2016Little Flower Yoga with Maura Fox:
A special after-school yoga program
for kids!

AGES 5-8 years, 4:00-4:45pm

Little Flower Yoga is a unique program combining yoga and mindfulness, interrelated traditions that focus on the holistic wellness of the entire person. The program is based on five key components: connect, breathe, move, focus, and relax. Children will learn gentle yoga practices to help them pay better attention and balance their emotions, all while building physical strength and flexibility.

$40 for the 5-week session. Registration is now open.
Contact Maura at 518-791-6342 OR for more info or to register!
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Maura Fox has been in the field of education for over 30 years. She has experience with students on the autism spectrum, emotional/behavioral, ADHD and executive function disorders as well as language/learning/ reading disabilities. As a Certified Mindfulness Educator, she has taught mindfulness to school students K-12, and educators, parents and adults wanting to learn a different way of being. She credits her practice for advancing her development of self-awareness resulting in the power to make positive choices. Her mission is to be an agent of change, dedicated to guiding persons of all ages to reaching their full potential.

*NOTE: Class is held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.