Lower Back FUNdamentals-Embodyoga Wksp w Anna Witt

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Date(s) - 02/28/2015
2:00 pm - 5:00 pm

One Big Roof


February 28: Lower Back FUNdamentals-Embodyoga Wksp
April 18: Knee Care on the Mat

Fee: $40. Early bird: $35. Both workshops: $65.
For more information, and to register: call Anna Witt 518.256.9628

Butterfly PelvisIn this workshop participants will explore the intricacies of the pelvis, sacrum and lower back through embodied anatomysomatic movement re-education and therapy. Participants can expect to experience increased comfort, function and ease in the sacroiliac joint and the entire pelvic region. Leave the workshop with new tools for maintaining healthy and fluid movement in the pelvis. Enter the body-mind fully with clarity, self-acceptance and awe.
Embodyoga ® is an inclusive approach to the deeply healing, therapeutic, and spiritual essence of yoga woven into the cutting edge studies in the field of body-mind and consciousness. Providing insight in our true nature we begin to notice we are alive and awake at every level of our being. Through inquiry and direct experience we bring awareness to all the body systems, tissues and cells perceiving tangible support and alignment from the inside out. A mindful, embodied yoga practice facilitates healing, relieves symptoms of stress, injury or chronic pain. Classes are awareness-centered, incorporating deep knowledge of alignment and personal embodiment.

Anna Witt, E-RYT 500, is a passionate Embodyoga ® teacher, known for her inspirational teaching style and her innovative methods for bridging the gap between ancient yoga wisdom and the cutting edge of body–mind and consciousness.