Date(s) - 10/09/2015
7:30 am - 9:00 am
NO CLASS TODAY – due to Columbus Day Holiday – Please join us again!
“Meditation in Motion” Kripalu Yoga Class with Rita Grant
Friday Mornings: 7:30-9:00am
**Please note I follow the “school schedule”
(If there is No School there is No Class. I will announce – and/or you can phone to confirm.)
COST: 90-minute classes. $15 per class or 6-week session for $72.
Drop ins are always welcome!
Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This Kripalu Yoga class promotes self-acceptance, inner wisdom, peace and authenticity. All levels welcome to join us at anytime!
What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non-judgemental, non competitive setting, encouraging you to listen to your bodies needs while practicing at your own comfortable pace.
What to Bring: A yoga mat & water. Wear comfortable clothing. The studio has extra mats, blocks, straps, and eye pillows.
Class Format: A brief discussion (class theme), An Opening Meditation (5 mins) Centering/Breath work (Pranayama), Gentle warm up (Pratapana), Series of Yoga postures (Asanas), Relaxation (Savasana). We usually end class with a Seated Meditation (5-10 mins) giving you time to absorb your practice and soak in the stillness.
Etiquette: Please arrive on time (5 minutes before class begins). Silence cell phones. Be respectful of all classmates.
Rita Grant is a certified Kripalu Yoga Instructor who has been practicing yoga for the past 22 years. She looks forward to sharing her LOVE of yoga with you. Come experience the joy!
Questions? Contact Rita Grant 518-424-7378.