Date(s) - 07/30/2018
5:30 pm - 7:00 pm
Meditation in Motion Kripalu Yoga with Kathleen Newman
COST: 90-minute classes. $15 per class or 6-week session for $72.
Drop ins are always welcome!
Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This Kripalu Yoga class promotes self-acceptance, inner wisdom, peace and authenticity. All levels welcome to join us at anytime!
What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non-judgemental, non-competitive setting, encouraging you to listen to your body’s needs while practicing at your own comfortable pace.
What to Bring: A yoga mat & water. Wear comfortable clothing. The studio has extra mats, blocks, straps, and eye pillows.
Class Format: A brief discussion (class theme), An Opening Meditation (5 mins) Centering/Breathwork (Pranayama), Gentle warm up (Pratapana), Series of Yoga postures (Asanas), Relaxation (Savasana). We usually end class with a Seated Meditation (5-10 mins) giving you time to absorb your practice and soak in the stillness.
Etiquette: Please arrive on time (5 minutes before class begins). Silence cell phones. Be respectful of all classmates.
Questions? Contact Kathleen at 503-724-4135.
*NOTE: Classes are held at 538 Maple Ave (Route 9), Saratoga Health & Wellness Bldg, across from the Maple Ave Middle School, just off Route 50. Enter at the rear.