Date(s) - 11/21/2014
8:00 am - 9:15 am
One Big Roof
“Meditation in Motion” Kripalu Yoga Class with Rita Grant
Friday Mornings : 8:00 – 9:15am
**Please note I follow the “school schedule” (If there is No School there is No Class)
COST: 75-minute class $13 per class or 6-week session for $66.
Drop ins are always welcome!
Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace and authenticity. All levels welcome!
What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non-judgemental, non competitive setting, encouraging you to go at your own pace. What to Bring: A yoga mat, Wear comfortable clothing, Water, The studio has extra mats, blocks, straps, and eye pillows. Class Format: A brief discussion (class theme), Centering/Breat