Meditation in Motion Kripalu Yoga w/ Rita Grant

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Date(s) - 04/24/2015
8:00 am - 9:15 am

One Big Roof


“Meditation in Motion” Kripalu Yoga Class with Rita Grant
Friday Mornings : 8:00 – 9:15am
**Please note I follow the “school schedule” (If there is No School there is No Class)
COST: 75-minute class $13 per class or 6-week session for $66.
Drop ins are always welcome!

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace and authenticity. All levels welcome!

What to Expect: A comfortable, safe environment for you to learn, explore and grow into your practice. A non-judgemental, non competitive setting, encouraging you to go at your own pace. What to Bring: A yoga mat, Wear comfortable clothing, Water, The studio has extra mats, blocks, straps, and eye pillows. Class Format: A brief discussion (class theme), Centering/Breath work (Pranayama), Gentle warm up (Pratapana), Series of Yoga postures (Asanas), Relaxation (Savasana), Seated Meditation. Etiquette: Please arrive on time (5-10 minutes before class begins), Silence cell phones, Be respectful of all classmates. Rita Grant is a certified Kripalu Yoga Instructor who has been practicing yoga for the past 18 years. She looks forward to sharing her love of yoga with you. Come experience the joy! Questions? Contact Rita Grant 518-424-7378