Date(s) - 03/31/2014
7:30 pm - 8:30 pm
One Big Roof
Learn the MELT Method with Natasha LaFayette
Day of the Week: Monday
Class Time: 7:30 pm
Fee: $20 per person per class or $75 for 5 lessons
Learn simple self-treatments you can do at home to remain active, healthy, and pain free for life. Each class will use the MELT specialized soft foam rollers and MELT hand and foot balls to simulate the results of manual therapy. Learn the MELT moves and sequences in the new MELT Method Book to relieve the aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and lower back strain, improve alignment and learn how to keep your whole body working better by restoring the supportiveness of the connective tissue.
Registration MUST be in advance as Class size is LIMITED!
Email: info@PilatesInstituteSaratoga.com to RESERVE your space
Bring Melt Kit and Soft 5″ Melt Foam Roller and Water
Wear comfortable Clothes