Date(s) - 03/26/2016
4:00 pm - 6:00 pm
Mindful Communication, for Saratoga Stress Reduction Program Graduates with Pierre Zimmerman
This workshop will offer tools and safe practices for deep connection and joy through learning new ways to communicate and express caring behavior. Mindful communication allows us to be present for our significant others, partners, husbands, and wives by paying attention to our needs and feelings, allowing space, showing appreciation of our basic humanity and being engaged in relationship.
This workshop is suitable for anyone who is involved in any form of relationship. Partners are encouraged to attend, even if they did not take the Saratoga Stress Reduction Program class. Whether your partner participates or not, you are invited to join this workshop comprised of short lectures, meditations and interactive exercises.
Fee: $30 per person
Pre-register with Pierre at 413.992.7012
***NOTE: Don’t forget One Big Roof classes are held at 538 Maple Avenue (Route 9N), Saratoga Health & Wellness Building (across from the Maple Avenue Middle School, just off Route 50). Enter at the rear.